This is the first step in the 4pm class. The cuties really struggled with it, but I think if we practice they can handle it.
Tuesday, October 9, 2012
Toe Quads
This is for the 6pm class. WARNING: Toe quads should not be done in brand new shoes and really are only recommended for those who have split sole shoes. I have tore all the ligaments in my ankle twice doing toe quads so they really need to be in the right shoes and done just as the video says. :)
Monday, October 8, 2012
Sunday, October 7, 2012
Scuff Ups, Heel Lifts, Gallop ups
The 5pm and 6pm classes are learning these. The 4 pm class is just learning the gallop ups.
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